A simple pictographic shopping guide to choosing whole foods that nourish the body without unnecessarily driving inflammation.
Foods for Humans is a practical nutritional reference for everyone, carnivores, omnivores, vegetarians and vegans. It provides an easy-to-follow visual shopping list of whole-food choices, considering factors such as inflammatory potential, blood-sugar response, degree of processing, lectin sensitivity and overall nutritional value.
Designed to make healthier food choices easier, whether you are shopping, meal planning or simply trying to improve the quality of what you eat.
Choose whole foods. Reduce inflammation. Nourish your body.
